We all want to beat those signs of ageing, but maybe you don’t want to spend a fortune on ‘miracle’ creams and potions that we all know, don’t usually do what they say on the tin. So, we’ve done some digging and uncovered some natural anti-ageing remedies that might be worth a go. Even if they don’t rid you of all your wrinkles, who doesn’t love a bit of natural TLC.
Keeping your skin young can be as simple as eating a diet rich in vitamins and ‘super-foods’. We’ve all seen them in the supermarket and maybe questioned how super they really were, but berries, spinach, brazil nuts, even broccoli and apples are chock full of nutrients that we need to keep our skin healthy.
Berries are an excellent place to start, especially Acai berries if you can get hold of them. They’re packed full of anti-oxidants, which increase the body’s levels of amino acids and can help fight free radicals that cause ageing effects. This can help to keep your skin supple and elastic.
Moisturising is important, but there’s no need to splash out on the lasted fad celebrity creams. Coconut oil is intensely moisturising and soothing. The oil replenishes your skin, and creates a barrier that protects more moisture from being lost. Having oily skin doesn’t mean you should be afraid to use oil based products either.
Argan oil comes from Morocco and is a great source of essential vitamin E. It contains the vital fatty acids which are linked to healing scar tissue and the reduction of fine lines. It’s known for its ability to help reduce wrinkles, and can be used on the face, body and even the hair.
If you need a wrinkle cure rather than prevention of anti-ageing effects, then it’s worth looking into the anti-ageing treatments available. Here at Natura we offer a range of procedures that can dramatically reduce the appearance of fine lines and wrinkles, giving you firmer and naturally glowing skin.
From dermal fillers to laser dermabrasion and multi-layer skin rejuvenation, there’s no reason to just live with an aged and dull complexion. Just make sure to stock up on those berries and natural oils as well.