Getting glowing skin starts from the inside out. As well as eating a nice, healthy diet, you’ll also need to boost your circulation. As well as nutrients, your blood can carry toxins and pollutants throughout your body, and if your circulation is poor, this will be reflected in your complexion. So, how can we make sure our circulation is healthy?
As well as the numerous other benefits of regular exercise, you’ll also see the benefit in your skin. Aerobic exercise that pumps blood faster around your body will help to get oxygen to all your cells, including the skin. Rather than having sallow, tired looking skin, you’ll soon be enjoying that post-exercise rosy glow.
You can also boost circulation when you cleanse your skin. A hot shower will help to open up pores and bring blood to the surface, releasing dirt and oil from your skin. It also helps to oxygenate your blood. Start with hot water and finish with cold – this will first flush your skin, and then the colder water will close pores as well as being refreshing.
Clay masks and wraps are common features in spas, and have been for years – with good reason. These natural masks are rich in minerals which aid in cleansing, and many contain bentonite clay. This becomes highly absorbent when it dries, which pulls toxins and oil from beneath the skin and brings blood to the surface, stimulating circulation. Don’t overuse clay facials, however, as because they pull toxins out of the skin they can also cause breakouts.
Drinking water is of course essential to helping hydrate your whole body. Not drinking enough can also slow circulation, with skin becoming flaky and dry, as well as making wrinkles worse. Two litres of water a day is a good amount to aim for.
Keeping your circulation healthy goes hand in hand with a fresh and glowing complexion. If you want healthy, hydrated skin, making sure you’re healthy insides is just as important as the products you use on the outside.