If you’re self-conscious about signs of ageing, then there’s no reason to take them lying down. Making a few changes to your daily habits can work wonders in years to come, whatever age you are.

Lifestyle

While genes play an important factor in how well you age, it’s not completely out of our hands. Living to a ripe old age is something like 30% genetics, 70% lifestyle – so knowing how your daily life affects your skin and your body is important in ageing well.

Caring for your skin is important, and it’s never too early to start with an anti-ageing routine. While younger skin doesn’t need the intense treatments of older skin, products rich in vitamins can be helpful.

Sun care is essential. Sun exposure is responsible for a lot of ageing, which can only be revealed in your later years. Sun damage is hard to reverse, so using SPF products is essential even in overcast weather. Here at Natura, we offer laser treatments for sun spots and skin pigmentation, that can help to reduce signs of ageing from sun damage.

Reducing stress is important for living a happy and healthy life. Constant tension increases strain on blood vessels and your heart, as well as keeping blood sugar high and impacting your immune system. It can also make your complexion flaky and prone to irritation, worsening the appearance of fine lines and wrinkles.

Treatments

As well as general healthy living, such as a good diet, regular exercise and plenty of sleep, there are many things you can do to help your skin with the impacts of ageing.

Natura offer a range of treatments, from multi-layer skin rejuvenation to give a revitalised complexion, to skin tightening to combat sagging and loose skin. With treatment options being tailored to your skin, you can get treatments to suit you.

Whatever your age, it’s possible to combat the signs of ageing. From a few lifestyle changes to Natura’s gold standard treatments, anyone can start an effective anti-ageing routine.